If you or someone you know is struggling with mental health issues, remember that help is available.

 

 Here are some resources where you can find support:

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• The Trevor Project: A leading suicide prevention and crisis intervention organization for LGBTQ+ youth. They provide 24/7 support through call, text, or chat. Visit their website (here).

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• NAMI (National Alliance on Mental Illness): Offers support groups for individuals with mental illness and their families. Visit their website (here).

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• Mental Health America: Offers a variety of support groups, some of which are peer-led, while others are led by mental health professionals. Visit their website (here).

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• Depression and Bipolar Support Alliance: Offers specialized support groups for individuals dealing with depression and bipolar disorder. Visit their website (here).

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Remember, it’s okay to reach out. You’re not alone. If you’re in crisis, please contact a healthcare professional immediately. These resources are not a substitute for professional help.